Category: Sober Lifestyle

Alcohol consumption is incorporated into many aspects of social life, but its toll on health is undeniable. From weight gain to increased risk of chronic diseases, the effects of alcohol can be profound. However, taking...

More than 35% of college students with a substance use history relapse during their first year back on campus. That number is real—and scary. If you're trying to stay sober while juggling classes, roommates, and...

About 1,500 college students die every year from alcohol-related injuries. That’s a hard fact to ignore. If you’re choosing sobriety, you’re already doing something smart for your health and safety. Still, staying sober isn’t always...

About 85% of people in recovery relapse within a year. That number feels huge and scary, but small daily choices can change the outcome. Every tiny decision you make, from what you eat to who...

Staying sober isn’t easy. Every day you choose recovery is a big deal, and that choice deserves recognition. It’s not about big parties or gold chips—it’s about noticing how far you’ve come. That’s why sobriety...