Rational Emotive Behavior Therapy
While in a drug or alcohol addiction treatment program, a variety of therapies are used to help patients maintain their sobriety. Family counseling, group therapy, and individual psychotherapy all play a role in providing individuals with substance use disorders the tools and skills to prevent relapse once they leave treatment. REBT for addiction, i.e. Rational Emotive Behavior Therapy for addiction, is another type of therapy that is used to facilitate sustained recovery. REBT techniques and interventions are successful treatment modalities that you may find especially helpful during your time at Harmony Ridge Recovery Center. Being one of the leading drug and alcohol treatment centers in West Virginia, we focus on the health and well-being of our patients first and foremost.
The Importance of Therapy for Addiction Treatment
Stopping the use of drugs or alcohol in favor of sobriety is a difficult task to accomplish. However, it is one that often gives people their lives back. The difficulty in stopping drug or alcohol abuse comes from how addiction changes the human mind and body. When caught in the cycle of addiction, your body will develop a physical and psychological dependence on whatever substance you are abusing.
Addiction treatment doesn’t end when someone stops using drugs. Even after detox, addicts need treatment for addiction. Many people who become dependent on drugs and alcohol did so due to different stressors in their lives. Thus, therapy is essential to equip those in treatment with ways to cope with whatever life throws at them without needing to turn to drugs or alcohol. REBT accomplishes this goal through the combination of different REBT techniques.
What is Rational Emotive Behavior Therapy?
REBT is a form of psychotherapy that combines components of both cognitive and behavioral therapies, which are often used for treating different types of addiction. Therapists use REBT in the same way that psychiatrists and psychologists use Cognitive Behavioral Therapy (CBT).
Irrational or negative thought patterns are identified in REBT therapy sessions. Once these beliefs are identified, a therapist will work with you to replace them with positive and constructive thoughts and beliefs.
REBT techniques are useful in treating many different psychological issues. People who are suffering from mental illnesses, in particular, benefit greatly from this therapy. Additionally, REBT is used to treat:
- Fears and phobias
- Addictive behaviors
- Overwhelming feelings of guilt
- Excessive anger and aggression
- Feelings of depression and anxiety
- Procrastination or an inability to focus
- Eating disorders or disordered eating habits
REBT therapists teach their patients to identify and analyze irrational beliefs. REBT therapists also help their clients explore the consequences of accepting such beliefs and encourage them to think about the rationalization for these beliefs. This is accomplished through the use of countering, role-playing, modeling, shaping, behavioral experiments, paradoxical intentions, reframing, and distraction.
How REBT Techniques Change Negative Thought Patterns
While most people want to do well in life, negative thoughts can hold them back. Unfortunately, these thoughts can be so powerful that they influence how one reacts to his or her environment and situations in life. Furthermore, these thoughts can transform a seemingly normal situation into one which diminishes your self-worth based on how you perceive the situation.
Irrational feelings that push you away from your goals and towards drugs can be overcome through the application of REBT techniques. For example, let’s say you text a friend to see if he or she wants to go out for dinner. You don’t hear back from them for hours. Irrational thoughts will push you to believe that you have no true friends, your friend hates you, and that they have been spending hours figuring out how to turn you down.
In reality, your friend may be busy or at work and will respond when he or she has the chance. Instead of waiting for your friend’s text, you may tell him or her something off-putting or delete his or her number. REBT would instead have you recognize that such thoughts and behaviors are not helpful and are often irrational.
The ABC Model Used in REBT
A person’s beliefs are often influenced by a goal being blocked. If we take the example of a friend not responding for hours, the goal being blocked is having dinner with said friend. The perceived blocking of this goal is what led to thoughts like: “I have no friends” or “this friend hates me.” Then to cope with feelings of loneliness and embarrassment, the person with these thoughts will turn to drugs or alcohol to cope.
In REBT, these harmful patterns are eliminated through the use of a model called the ABC model. The ABC model is used to analyze situations. Each of the letters represents the core principles of REBT. The A is the activating event, the B is the negative beliefs, and the c is the consequences of acting on those beliefs.
How the ABC Model of REBT Works
Using the example of a friend not texting back, these are how the core principles of REBT work:
- Activating event: This is the situation that triggered a negative emotion, thought, or belief. In our example, the A is the friend not replying right away.
- Belief or irrational thought: The belief that your friend dislikes you was the irrational thought in this situation.
- Consequences: The consequences of irrational thought can be emotional distress, feelings of anxiety and depression, or the urge to turn to drugs.
REBT therapy techniques focus on helping patients to reframe how they respond to an activating event. Using our example, a therapist would encourage the patient to think of more logical reasons why the friend didn’t respond. Maybe the friend was at work or busy running errands. The friend’s phone could have been out of battery, or the ringtone was on silent. On the other hand, even if the friend weren’t interested, REBT would encourage the patient not to take that to mean there is something inherently wrong with themselves.
REBT involves different techniques. These include problem-solving techniques, cognitive restructuring techniques, and coping techniques. As a result, these techniques, when used in addiction treatment, can help patients replace the negative emotions that come from irrational thoughts. With a better frame of mind, patients can then behave in ways that benefit themselves and their well-being.
Problem-Solving REBT Techniques
REBT problem-solving techniques involve REBT therapists working with their patients to find solutions and alternatives. These usually focus on the A in the ABC method, the activating event. By focusing on this event and changing how the patient initially reacts, therapists instill the following skills in the patient:
- problem-solving skills
- social skills
- decision-making skills
- conflict resolution skills
Cognitive Restructuring REBT Techniques
REBT cognitive restructuring techniques help REBT therapists challenge irrational thoughts and beliefs that promote emotional disturbance and unhealthy behaviors. This REBT technique focuses on the B in the ABC method. REBT therapists utilize the following to help patients change irrational beliefs:
- logical or rationalizing techniques
- guided imagery and visualization
- reframing, or looking at events in a different way
- humor and irony
- exposure to a feared situation
- disputing irrational thoughts
Coping REBT Techniques
REBT coping skills techniques aids patients with decision-making when dealing with the C in the ABC method. Therapists assist REBT patients by teaching healthy ways for patients to deal with stressful events through the following methods:
Benefits of REBT for Addiction Treatment
REBT techniques benefit patients who suffer from many conditions. Patients in addiction treatment, in particular, benefit from REBT. This is because REBT techniques effectively address the symptoms of addiction, such as irrational thinking and emotional disturbances. Moreover, by assisting patients and helping them recognize irrational thinking and find healthier ways to deal with their emotions, patients can work through issues without substances.
REBT also helps patients understand that they are not alone in this world and that other people suffer from similar feelings. Instead of taking an activating event personally, patients will understand that these are normal occurrences that likely have nothing to do with them. Additionally, REBT does not label people as addicts or alcoholics but rather shows them there is hope for living a happier life without substance abuse.
Other benefits of using REBT techniques include the following:
- Moderating disturbing feelings
- Finding appropriate ways to respond to situations
- Recognizing that you can not control events in life
- Avoiding responding to irrational thoughts or beliefs
- Understanding that drugs aren’t the solution to life’s difficulties
- Acknowledging that what you can control is your reaction to difficult situations
How Effective is REBT
REBT is one of the most effective forms of psychotherapy. This comprehensive approach to emotional and behavioral problems is one of the most extensively researched therapies, with over 1,000 empirical studies that support its efficacy.
One such study, focusing on 84 separate articles on the efficacy of REBT, found that REBT is a valuable treatment method for certain conditions such as depression, anxiety, and Obsessive-Compulsive Disorder (OCD). Unfortunately, many of these conditions are common in people who suffer from substance use disorders. On the bright side, this makes REBT a good choice for patients who have a dual diagnosis.
Recovering from Addiction with REBT at Harmony Ridge
There are many ways to treat substance abuse and addiction. Here at Harmony Ridge, we offer various forms of therapy, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, family therapy, group therapy, art therapy, and other holistic therapies. No matter what your needs are, we will find treatment options that work best for you.
Inpatient and outpatient rehab
If you are considering inpatient drug rehab in WV, look no further than the one Harmony Ridge has to offer. The advantage of our inpatient program is that you receive around-the-clock care and live according to a strict schedule. Living in Harmony Ridge residential facility means being far from any kind of distraction.
On the other hand, you may also opt for an intensive outpatient program West Virginia residents highly recommend. The difference is that you don’t have to live in a facility, but only to come to the center a few times a week and stay no longer than 6 hours. This is a more appropriate option for patients who have families to take care of or businesses to run. Furthermore, outpatient rehab can also be a step-down treatment from intensive inpatient.
We offer rehab programs for treating addiction to hard drugs
In addition to REBT therapy, other forms of treatment are required in order to treat addiction to hard drugs in its entirety:
- Cocaine addiction: Harmony Ridge is a cocaine rehab West Virginia center offering inpatient and outpatient treatment paired with REBT and other forms of psychotherapy.
- Fentanyl addiction: As one of the fentanyl rehab centers offering resources and treatments for a complete recovery, Harmony Ridge is the place where you can start your journey toward sobriety.
- Heroin addiction: When it comes to West Virginia heroin rehab centers, Harmony Ridge is one of those offering the right medical and psychological care you need.
- Methamphetamine addiction: Don’t hesitate to contact Harmony Ridge if you’re looking for a meth rehab center West Virginia locals trust the most for its innovative approach towards wholesome recovery.
Harmony Ridge provides effective marijuana rehab
For individuals suffering physical and mental consequences from long-term marijuana use, Harmony Ridge offers a proper rehab program that consists of medical care and psychotherapy. Don’t hesitate to reach out to us and learn why we operate as one of the most efficient marijuana rehab West Virginia centers.
Treatments for sedative drugs
If you struggle with withdrawal symptoms after prolonged use of benzodiazepines, barbiturates, and Ambien, it means you’ve developed a physical and mental dependency on these substances. In order to help you overcome it, we offer the following treatments:
- Barbiturates rehab
- Ambien rehab
- Benzo rehab
Rest assured that Harmony Ridge is one of the best Ambien, Barbiturates, and Benzo rehab centers where the staff is ready to help you leave addiction in the past and begin a new life chapter.
We treat addiction to prescription stimulants and opiates
We also have stimulants rehab program on offer for individuals suffering harmful consequences due to the abuse of prescription stimulants. Before you enter rehab, you’ll go through a medical detox to get the drug out of your system.
In addition, we also work as an opiate rehab center and offer a highly effective treatment for addiction to Oxycodone and other opiate drugs.
The benefit of our sober living homes
After they complete substance abuse treatment WV at Harmony Ridge, patients have two options: to resocialize or spend time in a sober living home. There are reasons why you can benefit from it:
- Our sober living WV homes are available to those who want to take more time before they re-enter society again. They are safe and comfortable.
- During your stay in a sober living home, you’ll live by the rules of the house and follow the schedule consisting of daily tasks. This helps you regain a sense of accomplishment and discipline.
- It gets easier to resocialize and cope with daily challenges after a period spent at a sober living home.
You have a possibility to join our Aftercare program once you are discharged
The Aftercare program serves as an anchor for the first months of your sober life. During the program, you would attend regular therapy sessions and commit to practicing coping skills and techniques you learn during your specific rehab program. Long-lasting sobriety is a lot easier achievable for those who opt for the aftercare program.
Contact Harmony Ridge at your earliest convenience!
We want you to know that Harmony Ridge Recovery Center has its doors open for you whenever you decide to embark on your recovery journey. Don’t hesitate to contact us for more details, as our kind staff will be glad to answer all your questions. We accept particular insurance plans that cover a large portion of your rehab program. Wait no more, and take steps towards sobriety today.
How effective is REBT for addiction?
REBT therapy is widely accepted in rehab programs due to its high success rate. Thanks to REBT therapy, individuals struggling with addiction can face underlying causes of addiction and overcome it for good.
Does REBT help with insomnia?
Troubles with sleeping are one of the side effects of medical drug detox. This is why REBT is used to help patients restore their sleep schedule.
Is REBT implemented in cases of addiction to hard drugs?
Yes, it is.
Do all rehab facilities provide REBT therapy?
Most of them do.