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Harmony Ridge’s Blogs

Toxic Behavior and Addiction: How They Feed Each Other

By | November 27th, 2025

Toxic behavior and addiction can take over your days before you even notice the shift. You may feel stuck in the same fights, thoughts, and habits, and that pressure can...

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Simple Tips on How to Cut Back on Drinking Safely

By | November 25th, 2025

Cutting down on alcohol can feel confusing when you don’t know where to start. You might feel stuck between old habits and the changes you want to make. Small changes...

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Can You Have Withdrawals from Weed?

By | November 24th, 2025

Stopping cannabis can feel confusing, especially if your body reacts in ways you didn’t expect. You might wonder, can you have withdrawals from weed, and the answer can feel scary...

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How Fentanyl Laced Heroin Is Fueling the Overdose Crisis

By | November 23rd, 2025

Fentanyl laced heroin is now one of the biggest drivers of the overdose crisis, and you might feel worried about how fast this danger is spreading. Many people don’t even...

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Transfer Addiction: Why It Happens and How to Prevent It

By | November 22nd, 2025

Many people feel lost when old habits fade and new ones take their place. You might notice a pull toward a new routine that feels comforting at first but soon...

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Why Tailored Detox Programs Work Better Than One-Size-Fits-All Treatment

By | November 20th, 2025

Many people look for help but feel lost when treatment feels too general. You may worry that your needs won’t be heard or that the plan won’t match what your...

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How to Begin Repairing Relationships After Addiction

By | November 19th, 2025

Repairing relationships after addiction often feels heavy, and you may worry about saying the wrong thing. Many people feel the same way, so you’re not alone. You want to make...

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What Drugs Are in Ecstasy?

By | November 17th, 2025

Many people try ecstasy without thinking about what is actually inside the pill. You might hear friends say it’s safe, yet the truth can be very different. You may even...

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Core Principles of CBT and How They Support Addiction Recovery

By | November 14th, 2025

Many people reach a point where they feel stuck in patterns that keep pulling them toward old habits. You might feel the same pressure and want a clearer path out....

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How PTSD and Alcohol Use Often Go Hand in Hand

By | November 12th, 2025

Living with PTSD can make every day feel like a battle. Many people try to numb that pain with alcohol, hoping it will quiet their thoughts or help them sleep....

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