10 Things You Should Do for a Mental Health Day
By David Kosiba | October 1st, 2025
We get busy and caught up in our day-to-day lives: working 40 or more hours a week, taking care of our children and homes. In the midst of all this,...
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Harmony Ridge’s Blogs
Tips for Helping a Child Whose Parent Is Struggling With Addiction
By | September 30th, 2025
Children often feel lost when a parent struggles with addiction. They may carry fear, shame, or guilt without knowing how to express it. If you’re helping a child whose parent...
Read MoreThe Link Between Seasonal Affective Disorder and Addiction
By | September 29th, 2025
When the seasons change, your mood can shift in ways that feel overwhelming. For many, shorter days and darker months bring more than just low energy. Seasonal affective disorder and...
Read MoreGratitude Exercises for People in Addiction Recovery
By | September 28th, 2025
Recovery is not only about quitting substances—it’s also about rebuilding your life in healthier ways. One powerful tool many people overlook is practicing gratitude. When you start using simple gratitude...
Read MoreHow to Help Adult Child With Addiction Without Enabling
By | September 25th, 2025
Learning how to help adult child with addiction can feel confusing and overwhelming. You want to support them, but you worry about doing too much or making things worse. Many...
Read MoreSelf Care Tips for Women in Addiction Recovery
By | September 23rd, 2025
Recovery is not easy, and every day can feel different. Many women face unique pressures while trying to stay sober. Balancing work, family, and personal healing often feels overwhelming. That’s...
Read MoreBeing in a Relationship With an Addict in Recovery: What to Expect and How to Cope
By | September 22nd, 2025
Being in a relationship with an addict in recovery can feel confusing, emotional, and sometimes overwhelming. You may want to help but also need to protect your own wellbeing. Recovery...
Read MoreMental Wellness in Addiction Recovery: Building a Healthier Mindset
By | September 20th, 2025
Recovery is more than breaking free from drugs or alcohol. Your mindset shapes how you heal, grow, and stay strong in the future. Focusing on mental wellness gives you the...
Read MoreDepression and Addiction: Why They Often Go Hand in Hand
By | September 19th, 2025
Depression and addiction often feed into each other, making life feel heavier and more difficult to manage. You may turn to substances for relief, but they usually make symptoms worse....
Read MoreCan Meth Cause Mental Illness?
By | September 18th, 2025
Many people ask, can meth cause mental illness? The truth is that meth use can trigger severe mental health issues, sometimes lasting long after drug use ends. You may notice...
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