Tag Archives: Addiction Recovery

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Burnout as an Underlying Cause of Addiction

Burnout and addiction are two concepts that may seem unrelated at first glance. However, research has shown that they are closely linked. Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. On the other hand, addiction is a chronic disease characterized by compulsive drug seeking and use despite harmful consequences. This is why addiction experts consider burnout as an underlying cause of addiction, in addition to others. To help you understand the link between burnout and addiction, our team at Harmony Ridge Recovery Center WV  has prepared this guide for you. Continue reading

Family Therapy In Teen Addiction Treatment

Are There Support Groups for Families of Addicts?

When a family member who is part of your support system begins using drugs or alcohol and it is causing problems with his or her life and the lives of those around that person, you may be wondering just what you can do to help. 

The support groups for families of addicts can connect you with other families in a similar situation, making it easier for you to cope. These support groups also offer education and resources on how to best support your loved ones during their recovery process.

Such drug abuse can take away everything that a person has worked toward for so long. There are support groups out there for families just like yours that can help keep your loved one on track.

These support groups for families of addicts will provide you with the support needed when it comes to dealing with someone in your life who has chosen to get clean and sober before it’s too late. The support group also helps parents deal with children who are at risk of relapse or who may already be addicted to drugs or alcohol.

The help that these support groups for families of addicts provide will be invaluable when it comes to the long road ahead. Not only do they offer support, but they also provide hope that your loved one can get clean and sober and stay that way. With the support of these groups, you can feel confident that you are doing everything possible to help your loved one through this difficult time.

 

What Is A Support System?

A support system can be the bedrock of addiction recovery. It is a group of people who support your sobriety and provide you with encouragement to stay on track. Your support system can also be made up of family members, friends, or close acquaintances.

The Importance Of A Support System

Having a support system is important for several reasons: 

– People in recovery are more likely to relapse if they do not have a support system. 

– A support system provides accountability and support. 

– A support system can help you maintain your sobriety. 

– A support system can offer emotional support during difficult times. 

– A support system can provide practical support, such as rides to meetings or providing meals. 

– A support system can help you establish priorities for your life, which makes you better prepared to fight the disease of addiction. 

– A support system provides valuable feedback about your recovery. 

– A support system can help avoid social support by offering support for people experiencing social support. 

Families of Addicts & Their Roles

Families of addicts can adopt roles such as protector, enabler, co-dependent, and scapegoat. 

The Protector role is often adopted by the family member who tries to take care of everyone and make sure they are okay. The Enabler role enables the addict’s behavior by making excuses for the addict, providing the addict with money or drugs, and/or cleaning up after the addict. 

The Co-Dependent role is often adopted by the family member who feels responsible for the addict’s well-being and tries to control the addict’s behavior. The Scapegoat role is often adopted by the family member who takes on the blame for everything that goes wrong in the family. Family roles can cause distress and resentment, and make it difficult for family members to support each other.

Codependency can be defined as an emotional and behavioral pattern that can be both psychologically and socially harmful. Codependency is a learned behavior or learned helplessness. Co-dependent people believe that they cannot function without the other person’s support, love, guidance, etc. 

This support is important for maintaining self-esteem and self-worth. The support provided by another person may come in the form of a drug that affects a mental or physical impairment upon oneself. For instance, if a mother has a child who has been struggling with alcohol abuse, she may clean up after the child and even deny that the child has a problem. In doing so, she will have to miss work from time to time because being around sick people puts her at risk.

There are support groups available for families of addicts all over the world. They can provide much-needed support and guidance to help cope with the unique challenges of addiction. It’s important for family members of addicts to attend support group meetings and individual counseling

What Is The Importance of Having Family Support While in Addiction Treatment and Recovery?

The importance of having family support while in addiction treatment can’t be stressed enough. Recovery support groups for families of addicts are one of the most important aspects of addiction treatment. Family support is key to long-term recovery because it can help prevent relapse by having the support of loved ones

When someone enters addiction treatment, that person is taught how to better deal with feelings and emotions without using drugs or alcohol. People are given coping mechanisms that they can use if their triggers don’t expose them to substances that will lead to relapse. 

If family support is available during this time, then it’s much easier for people to avoid relapsing once they leave rehab. When people feel alone after leaving rehab, relapse becomes more likely since there isn’t anyone there who understands what they’re going through. 

What If I Don’t Have A Support System? 

If you don’t have a support system, then it’s time to build one. This can be done by joining support groups for families of addicts. There are many of these groups available both online and in-person. 

There are also support groups specifically for parents of addicts. These can be helpful since they provide a space for parents to share their stories and learn from each other. They can also offer support during tough times. 

It’s important to remember that you’re not alone in your addiction treatment and recovery journey. There are many others who understand what you’re going through and are willing to help. 

If you’re struggling with addiction or if someone you love is struggling with addiction, it’s important to seek help. Online resources and support groups can be a great place to start, but it’s important to also seek professional help. There are many addiction treatment centers that can help. You don’t have to do this alone. There is support available for you and your family. 

Addiction is a difficult disease that affects both the addict and his or her loved ones. Family members often feel helpless and unsure of what to do. Support groups for families of addicts can provide much-needed support during this difficult time. These groups offer a space for family members to share their stories and learn from each other. They can also offer support during tough times.

What Are the Best Resources Are For Families Members that Suffer from Addiction?

There are plentiful resources for families members that suffer from addiction. Support groups are the best resources for support. Support groups exist in most communities and can be found by looking online or talking to friends who have family members with addiction problems.

When a loved one is struggling with an addiction, families tend to react in a number of different ways: from anger and blame, guilt and shame, fear and sadness, helplessness and hopelessness. All these emotions interfere with the ability to find support during difficult times as well as support for healthy changes. 

In addition to support groups, families should take time every day for self-care practices such as journaling or meditating that will help them avoid negative feelings while in between support group meetings. 

List of Some Good Support Systems for Addicts and Families of Addicts

  • Al Anon: Alcoholics Anonymous (AA) is probably the most famous support group for addicts and their families. This 12-step program is based on Alcoholics Anonymous and provides support and encouragement through peer sharing. 

The 12-step program that offers support and encouragement through peer sharing. The focus is not only on alcohol addiction, but any addiction that affects the family. 

  • Nar Anon: Like Al Anon, this support group provides support and encouragement through peer sharing. The focus is on drug addiction, for both the addict and the addict’s family members. 
  • Dual Recovery Anonymous: This support group works with addicts who are also dealing with an addiction of another type, such as food or sex addiction. 
  • SA Lifeline Foundation: This support group focuses on support for adolescents, usually teens aged 12 to 16 years old whose parent has a mental illness – whether it’s depression, schizophrenia, or another disorder – that causes them to have behavioral issues.
  • SMART Recovery: SMART Recovery can be described as a “self-management and recovery training” program that helps addicts learn how to abstain from their addiction, deal with urges, manage thoughts and emotions, and live a balanced life. 

What Are The Benefits of Having Support Groups for Families of Addicts?

There are benefits of having support groups for families of addicts. One of the benefits is that family members will have a safe place to share their feelings and thoughts about the addiction. They will also be able to receive support from other family members who are going through a similar situation. This support can help family members feel less alone and more hopeful.

In addition, support groups can provide families with information about addiction and its effects on the family. Families can also learn about resources available to them, such as treatment centers or support groups for addicts. Finally, support groups can help families develop coping skills that they can use in order to deal with the addiction. 

There are many different types of support groups for families of addicts. Some support groups are specific to the type of addiction such as alcohol or drug addiction. Other support groups are open to families of any addict, regardless of the type of addiction. 

Basic Support Group Rules

While there are no requirements that support groups must follow, there are some guidelines that support groups typically follow: 

  • Meetings should be safe places where participants respect each other’s privacy and confidentiality. 
  • Participants feel free to share their feelings without fear of being criticized or judged by others in the group. You may gain ideas from others’ experiences but remember that everyone has individual needs and personal limits. 
  • Groups work best when members actively participate in meetings

Support group for parents of addicts is a support group that is specific to parents of addicts. 

This type of support group can provide parents with information about addiction and its effects on the family. 

Parents can also learn about resources available to them, such as treatment centers or support groups for addicts. Finally, support groups can help parents develop coping skills that they can use in order to deal with the addiction. 

What Should I Consider When I’m Looking for Support Groups?

When looking for support groups, there are several things to consider. First, determine the support group’s purpose. In addition to support groups for families of addicts, there are support groups for addicts. Support groups specifically for family members often have a more limited focus and may be better suited depending on your specific needs.

When looking for support groups, don’t forget to check online since there are many support groups out there that you can join or start yourself. You might also want to consider joining regional community organizations or faith-based communities. 

Another thing to consider is what type of support you feel that you need. Some support options include phone support or online support programs which may offer a different experience from attending support groups in person. 

There are also free support options as well as paid support options available to those who can afford them. So, make sure to research any potential expenses involved beforehand when attending a support group. What works best for one family member might not work at all for another.

Revitalize Your Life Through Harmony Ridge

While support groups can be helpful to your friends and loved ones who are addicts, support groups specifically for families of addicts may be even more beneficial because they give you the opportunity to support each other and work together to find a solution.
If you are looking for support groups for families of addicts, there are many different places you can turn. The Internet is a great source of information. If you’re struggling with addiction or if someone you love is struggling with addiction, please reach out to Harmony Ridge for support.

Alcohol Cravings and How to Beat Them

What Triggers Alcohol Cravings and How to Beat Them

Alcohol addiction, also known as alcoholism, is a disease that affects people from all walks of life. Experts have tried to pinpoint factors like genetics, sex, race, or socioeconomics that may predispose someone to alcohol addiction. But it has no single cause. Psychological, genetic, and behavioral factors can all contribute to having the disease. One of the major obstacles to recovery from alcohol use disorder is having to deal with cravings for alcohol. Cravings are response patterns that are programmed in people and appear as a result of environmental conditions, changes in mood, stress, or other types of triggers that prime these response patterns. Although sometimes cravings may appear to simply come out of nowhere, they are most often triggered by some environmental situation, feeling, or memory that one has about former alcohol abuse.

From sugar to caffeine to opioids, anyone who has quit an addictive substance understands how tough it is to get through cravings. Knowledge is power, so here’s some basic information on cravings to help you understand what’s happening in your body and mind when the urge to drink, use, smoke, or grab a brownie hits.

Alcohol Cravings And How To Beat Them

 

Can you see the signs of alcoholism?

Alcohol addiction can be difficult to recognize. Unlike cocaine or heroin, alcohol is widely available and accepted in many cultures. It’s often at the center of social situations and closely linked to celebrations and enjoyment. Drinking is a part of life for many people. When is it common in society, it can be hard to tell the difference between someone who likes to have a few drinks now and then and someone with a real problem.

Some symptoms of alcohol addiction are:

  • increased quantity or frequency of use
  • high tolerance for alcohol, or lack of “hangover” symptoms
  • drinking at inappropriate times, such as first thing in the morning, or in places like church or work
  • wanting to be where alcohol is present and avoiding situations where there is none
  • changes in friendships; someone with an alcohol addiction may choose friends who also drink heavily
  • avoiding contact with loved ones
  • hiding alcohol, or hiding while drinking
  • dependence on alcohol to function in everyday life
  • increased lethargy, depression, or other emotional issues
  • legal or professional problems such as an arrest or loss of a job

As an addiction tends to get worse over time, it’s important to look for early warning signs. If identified and treated early, someone with an alcohol addiction may be able to avoid major consequences of the disease.

How addictive is alcohol?

Alcohol can be a highly addictive substance, especially when consumed in large amounts within a short period of time. Alcohol addiction develops in several stages. The process of addiction may begin with the first drink, with physical and mental factors that can escalate quickly. Like any other addictive drug, alcohol affects the brain’s chemistry. When a person drinks alcohol, the drug causes their brain to release the neurotransmitters, which are chemicals responsible for signaling (among other things) pleasure and reward. In the brain, alcohol increases the effects of neurotransmitters that slow the body down while also decreasing the effects of neurotransmitters that speed the body up. The combined effect results in many of the intoxicating effects of alcohol.

What are triggers for alcohol cravings?

Triggers and cues are different names for the same type of situation that leads to a priming or activation of a craving in an individual. They can be very personal and subjective in nature, or they can be quite generalized and occur over many individuals. The effects of cues and triggers produce both physical and mental changes that eventually are interpreted as a craving.External triggers are more obvious to recognize and control than internal ones. Alcohol abuse treatment strives to help patients understand the initial warning signs of relapse and acquire healthy coping skills to prevent a possible relapse.

External Triggers

External triggers are objects, places, people, and activities that evoke cravings linked with alcohol use. Patients in recovery can be sheltered from the risks of external triggers by producing strategies to avoid triggers that prompt their prior alcohol use. Patients should also be able to fight their alcohol cravings when they’re in triggering circumstances.

People

People who are closest to the alcoholic could be a cause of cravings that ultimately lead to relapse. It is unsafe for patients in recovery to be around friends and family who are consuming alcohol.

Even peers who refrain from alcohol can be hazardous. Offering alcohol to a former addict could trigger emotions that urge an alcoholic to use again.

Places

High-risk places remind former alcohol abusers of the times they engaged in drinking to get drunk. Driving or walking through areas where alcoholics used to drink may spark a recollection related to alcohol use.

Situations

Those who are at risk of relapse should avoid stressful circumstances that could urge them to start consuming alcohol again. Individuals can find different ways to avoid high-risk situations such as happy hours or events where they previously would hang out and binge drink.

A person can identify the feelings that could trigger a relapse by questioning themselves:

  • How do I feel before consuming alcohol?
  • How do I want to think before drinking alcohol?
  • Within the last week, how did I feel when craving alcohol?

Patients in recovery must be conscious of the internal triggers they struggle with most and have a method ready to seek support.

Dealing With Triggers

Once you are aware of your triggers, you can decide how you want to deal with them. For some triggers the best plan is to avoid them, especially in the beginning. For example, some people find that they need to avoid social gatherings with alcohol.

Other triggers, like stressful life events, cannot be avoided. However, you can take control over unavoidable triggers by anticipating ways to handle them. If you are faced with a trigger that causes a craving you can:

  • Reach out to a sponsor or other sober support.
  • Attend a 12-step or other recovery meeting such as Alcoholics Anonymous.
  • Use distraction by changing the scenery or engaging in a hobby.
  • Avoid stressful situations during an intense craving.

MAT (Medically Assisted Treatments) for Alcohol Cravings

Medication-assisted treatment programs exist to help individuals remain substance-free when entering and throughout recovery. For severe addictions, detoxification is often the first stage of recovery. During a medically supervised detox program, individuals rid their body of substances and prepare for inpatient treatment. This process may involve the use of medications to ease symptoms or help taper off the use of substances. Medically assisted treatments (medications) attempt to address cravings by affecting the actual physical process associated with the craving and then eliminating the strength of the craving in the person. There are numerous medications that have been used to address cravings for alcohol.

Alcohol is one of the most commonly abused substances in the nation, and many people are high-functioning alcoholics or people who live with heavy alcohol use disorders every day. These people may have been abusing alcohol for years, which makes treatment for alcohol dependence more complicated. Medications can help alleviate withdrawal symptoms and ease cravings so a person can remain fully focused on healing and committed to recovery.

What is the outlook for alcoholism and alcohol cravings?

Early treatment of alcoholism is most effective. Addictions that have gone on longer are harder to break. However, long-term addictions can be successfully treated. Friends and family members of people who have an alcohol addiction can benefit from professional support or by joining programs like Al-Anon. Someone with an alcohol addiction who has remained sober for months or years may find themselves drinking again. They may binge drink once or drink for a period of time before getting sober again. But a relapse doesn’t indicate failure. It’s important that the person get back on track and resume treatment. Ultimately, sobriety is the responsibility of the person who has the alcohol addiction. It’s important to not enable destructive behaviors and to maintain appropriate boundaries if the person with the alcohol addiction is still drinking. This can mean cutting off financial assistance or making it difficult for them to fulfill the addiction.

Managing Alcohol Cravings and Addiction with Harmony Ridge Recovery Center

You don’t have to go through recovery alone. Many people who struggle with alcohol addiction find it difficult or impossible to quit without the help or support of others. There are many professionals and support groups designed to get you the help you need. Increase your chance of a full recovery with the help of a dedicated treatment center. Contact our team today to learn more!

woman experiencing anger in addiction recovery

Coping with Anger in Addiction Recovery

Managing anger is an essential aspect of addiction treatment, as uncontrolled anger can lead to relapse and hinder long-term recovery. The process of addiction recovery can be challenging, and individuals in recovery may experience heightened emotions, including anger, frustration, and anxiety. Therefore, learning to manage and cope with anger is crucial to maintaining sobriety and achieving long-term success in recovery. If you struggle with anger in addiction recovery, this guide is just what you need. In addition, our team at Harmony Ridge Recovery Center remains at your disposal. Continue reading

Signs You’re Enabling a Loved One’s Addiction

Having a loved one who is struggling with addiction can be a challenging and painful experience. It is normal to want to help them in any way possible, but sometimes, our actions can unintentionally contribute to their addiction. Enabling is a common phenomenon that occurs when we unknowingly or knowingly support and aid a loved one’s addiction. Unfortunately, enabling a loved one’s addiction can lead to further harm and even fatal outcomes. That being said, it’s your responsibility to recognize and unlearn the patterns of enabling and turn to addiction treatment centers in West Virginia for help. Continue reading

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How to Cope With a Loved One in Rehab in Parkersburg WV

Witnessing a loved one grapple with addiction can be emotionally challenging, especially when they enter rehab. Concerns about their safety, the program’s effectiveness, and how to best support them are common feelings. Here at Harmony Ridge Recovery Center WV, we understand the difficulties faced by families of individuals recovering from substance abuse. We are committed to offering quality care and support for everyone involved. In this blog post, we will explore how loved ones can cope with a loved one in rehab in Parkersburg WV, and provide helpful tips for managing the situation. Continue reading

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Coping With Loss During Your Sober Journey

Losing a loved one is a painful and difficult experience for anyone, but it can be especially challenging for individuals who are in recovery. Coping with loss during your sober journey can be overwhelming, and it’s important to have strategies in place to help you navigate this difficult time. Grief can trigger cravings and feelings of hopelessness, which can make it challenging to stay committed to your sobriety. However, with the right support and coping mechanisms, it’s possible to navigate the grieving process without turning to substance or alcohol abuse. The good news is that rehabs in WV implement various scientifically-proven methods to support you every step of the move, including mental and emotional. Continue reading

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Life Skills You Learn After Recovery Near Point Pleasant

Achieving sobriety after struggling with addiction is a significant accomplishment. It is a challenging journey that requires immense courage, determination, and persistence. However, the rewards are enormous. Besides getting your life back on track, the life skills you acquire after recovery near Point Pleasant help you navigate through different aspects of your life successfully. As you make your way through addiction recovery, you’ll start to notice that you’re not only regaining control of your life but also learning valuable life skills that will help you thrive in the years ahead. Addiction recovery is a journey that can be challenging at times, but the lessons you learn will stay with you for a lifetime. Continue reading

therapist explaining common obstacles to making positive changes in life

The Biggest Obstacles to Making Positive Changes in Life

Recovering from addiction is an incredibly challenging journey. It takes immense strength, determination, and perseverance to make positive changes during addiction recovery. However, despite the best intentions and efforts, many people face significant obstacles that hinder their progress and make the journey toward sobriety more difficult. By recognizing the common obstacles to making positive changes in life during addiction recovery, the journey becomes a lot smoother and likely to have a desirable outcome. Continue reading

Codependency and Addiction Recovery

When someone is struggling with an addiction or beginning their life in recovery, family and other close relationships can be vital in helping to overcome struggles. They are there to provide support emotionally, motivation, and practical help throughout the process. Recovery is a journey and not a destination, and who you surround yourself with during this time will guide the direction in which you go. At what point does helping begin to hurt someone in recovery? When a person who is there to offer support begins to enable codependency. Today we’re taking a close look at codependency, including what it is, how it affects recovery, and what to do if you think you’re in a codependent relationship.

 

Codependency And Addiction Recovery

Codependency in Recovery 

According to the National Mental Health Association, codependency is an emotional and behavioral condition that can be passed down from one generation to the next. Also known as “relationship addiction,” codependent people typically develop relationships that are one-sided and emotionally damaging to both parties involved.

Codependency is where the addicted person relies on their loved ones to make life with their addiction easier. At the same time, the self-appointed caretaker unintentionally does things to feed habits because of their sense of duty. This is called enabling. Both parties suffer in this situation. The caregiver neglects their own needs and the unhealthy behaviours of the person with the addiction are reinforced. 

Warning Signs of Codependency 

The link between codependency and addiction was found a few years after the concept of codependency as relationship addiction was first discussed. The concept of codependence comes from the study of the alcoholic family and from Alcoholics Anonymous and Alanon. 

In the 1980s, addiction treatment specialists began to realise that the problems of addiction were not solely that of the addicts, but also issues of the family and friends who were all part of a network of unhealthy dependence. The definition of codependence was later broadened to cover the way in which a codependent person is fixated on the needs of others.

There are recognizable symptoms of a codependent person. These include:

  • An exaggerated sense of responsibility for the actions of others
  • A tendency to confuse love and pity, with the tendency to “love” people they can pity and rescue
  • A tendency to do more than their share, all of the time
  • A tendency to become hurt when people don’t recognize their efforts
  • An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a relationship; to avoid the feeling of abandonment
  • An extreme need for approval and recognition
  • A sense of guilt when asserting themselves
  • A compelling need to control others
  • Lack of trust in self and/or others
  • Fear of being abandoned or alone
  • Difficulty identifying feelings
  • Rigidity/difficulty adjusting to change
  • Problems with intimacy/boundaries
  • Chronic anger
  • Lying/dishonesty
  • Poor communications
  • Difficulty making decisions

What Does Codependency Look Like?

Codependency is characterized by martyrdom, resentment, frustration and poor boundaries. Because of this, codependency has distinctive traits and recognizable behaviors. 

Typically, one can notice if someone is codependent by a combination of the following characteristics:

  • Becoming upset when people try to set boundaries.
  • Feeling as if you need to submit to your partner’s demands or they’ll leave.
  • An inability to set boundaries, or declare needs in a relationship.
  • Manipulating others into taking care of them (acting helpless).
  • Rationalizing poor behaviors  or lack of responsibility.
  • Taking advantage of people who care about the codependent’s wellbeing.
  • Denial in relationships (justifying poor behavior).
  • Low self-esteem in relationships.
  • Making one’s self responsible for the problems of others.
  • Attempts to control others.
  • Feeling anxiety or depression due to relationships problems.

Are you Codependent?

It’s good to connect with people and have interdependence. Interdependence is healthy, codependency is not. The bottom line is that you should not have to give up who you are to be in a relationship. Any relationship could be deemed as having elements of codependency, but problems arise when codependent patterns develop early on in a relationship and the relationship becomes unbalanced, unhealthy, and eventually toxic.

Regardless of its roots, codependency is unhealthy in any instance and can be incredibly destructive when substance use issues are also involved. If you become codependent on someone addicted to drugs or alcohol, there’s a good chance you’ll enable their substance abuse rather than helping them stop it. Their problems may actually heighten your fears and insecurities, and in your desperation not to lose them, you’ll inadvertently support their addiction even when your intentions were to do the opposite.

Questions to ask yourself to identify codependency:

1. Do you keep quiet to avoid arguments?

2. Are you always worried about others’ opinions of you?

3. Have you ever lived with someone with an alcohol or drug problem?

4. Have you ever lived with someone who hits or belittles you?

5. Are the opinions of others more important than your own?

6. Do you have difficulty adjusting to changes at work or home?

7. Do you feel rejected when significant others spend time with friends?

8. Do you doubt your ability to be who you want to be?

9. Are you uncomfortable expressing your true feelings to others?

10. Have you ever felt inadequate?

11. Do you feel like a “bad person” when you make a mistake?

12. Do you have difficulty taking compliments or gifts?

13. Do you feel humiliation when your child or spouse makes a mistake?

14. Do you think people in your life would go downhill without your constant efforts?

15. Do you frequently wish someone could help you get things done?

16. Do you have difficulty talking to people in authority, such as the police or your boss?

17. Are you confused about who you are or where you are going with your life?

18. Do you have trouble saying “no” when asked for help?

19. Do you have trouble asking for help?

20. Do you have so many things going at once that you can’t do justice to any of them?

If you identify with several of these symptoms; are dissatisfied with yourself or your relationships; you should consider seeking professional help. Arrange for a diagnostic evaluation with a licensed physician or psychologist experienced in treating codependency.

How to Break Free from Codependency

The power to change things lies within each person. As it changes, this provides the best option and opportunity to encourage positive changes for the loved one with an addiction.

Take Ownership

Addiction affects the whole family. This is because the entire household takes on unhealthy behaviors. How parents enable children is similar to how spouses and partners also enable loved ones. Failing to set healthy boundaries can lead to enabling which will only make it easier to continue moving forward in addiction. Setting healthy boundaries is done out of love and making a stand for the sake of everyone.

Let Go

Detach from the problems of addiction by learning to love without getting sucked into the storm of addiction with them. Learning to rise above the clouds and serve as a beacon of light and hope can be very helpful in building a healthy relationship.

Change Focus

When a codependent relationship occurs, it takes all a person’s energy and focus. Self care goes out the window and the only real control is over one’s own behaviors but that seems hard to manage in the midst of everything. Make a plan for positive self-focused change and follow through.

Reach Out

Don’t downplay the importance of reaching out for help. Al-Anon, support groups, and other places can offer help for families on a recovery journey with a loved one. There is hope and strength in numbers.

Growing in a new direction will build confidence and support for emotional detachment from addiction. It will be easier to live a life that feels full and healthy while focusing on a positive future.

Is Codepencey Affecting Your Addiction Recovery?

At Harmony Ridge Recovery Center, we believe everyone deserves a life free from the restrictions of drug and alcohol addiction. We are here to help you throughout your journey. The first step towards your new journey is giving us a call. Our team of admissions professionals are available 24 hours a day, 7 days a week, 365 days a year. Give us a call today! (888) 771-8372