Category: Recovery Resources

We understand that recovery is about more than just quitting substances—it’s about creating a life where sobriety can thrive. A crucial part of that process is setting healthy boundaries. Boundaries in recovery help protect your...

At Harmony Ridge Recovery, we know that recovery isn’t just about quitting substances—it’s about healing the entire body and mind. One often-overlooked factor that plays a major role in cravings in recovery, mood swings, and...

Chronic pain is one of the most difficult challenges many people face, especially those in recovery from substance use disorder (SUD). For years, opioids and other prescription painkillers were the standard treatment for managing pain....

Precipitated Withdrawal can be a challenging experience, especially if you don’t know what’s happening or how to handle it. This condition occurs when withdrawal symptoms start suddenly and intensely, often catching people off guard. Understanding...

Sleep plays a big role in addiction recovery. It helps your body and mind heal after the challenges of substance abuse. However, many people in recovery struggle to get restful sleep. Issues like insomnia and...