Category: Recovery Resources

Addiction is not merely a series of poor choices or a lack of willpower; it's a complex neurological condition that alters the brain's structure and function. The concept of neuroplasticity is central to understanding both...

In the early days of recovery, time can feel like both a gift and a challenge. Sobriety creates space—space that was once occupied by substances, chaotic schedules, or unhealthy habits. But how do you fill...

When people think about success in recovery, they often imagine an endpoint—a place where struggles disappear, mistakes no longer happen, and life is perfectly in order. But real recovery doesn’t work that way. The truth...

We understand that recovery is about more than just quitting substances—it’s about creating a life where sobriety can thrive. A crucial part of that process is setting healthy boundaries. Boundaries in recovery help protect your...

At Harmony Ridge Recovery, we know that recovery isn’t just about quitting substances—it’s about healing the entire body and mind. One often-overlooked factor that plays a major role in cravings in recovery, mood swings, and...