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Harmony Ridge’s Blogs

Using Visual Journaling in Addiction Recovery to Manage Emotional Triggers

By | April 22nd, 2025

Emotions can hit hard during recovery. Some come out of nowhere. Others build up until they spill over. Either way, they can be tough to manage. That’s where visual journaling...

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How Long Does Crack Cocaine Stay in Your Urine?

By | April 21st, 2025

If you're wondering how long crack cocaine stays in your urine, you're already taking a brave step towards recovery.  Knowing how long crack cocaine lingers in your system is crucial...

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How to Prepare for a Loved One’s Return After Rehab Treatment

By | April 19th, 2025

When someone you care about finishes treatment, you might feel relief—and stress. You want to help, but you’re not sure how. It’s normal to feel nervous or even scared. Life...

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Why Some People Struggle with Quitting Marijuana Addiction

By | April 17th, 2025

Quitting marijuana isn’t always easy. If you’ve tried to stop and found yourself using again, you’re not alone. Many people struggle with quitting marijuana addiction, even when they truly want...

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How Do Mood Stabilizers Work?

By Jessie | April 16th, 2025

A doctor or psychiatrist diagnoses you with bipolar disorder. Now a new challenge lies ahead. You have to start taking mood stabilizers for your disorder. First things first, you’re probably...

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From Study Buddy to Substance Struggle: When Ritalin Stops Feeling Safe

By | April 14th, 2025

Ritalin helps many people with ADHD focus and stay on track. But for some, it turns into something else. Maybe you started using it to study or get through long...

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Can You Overdose on Sleeping Pills or Die from Sleeping Pills?

By Jessie | April 13th, 2025

One-third to one-half of Americans have insomnia and complain of sleeping problems. You might be one of them, and you might be thinking about taking a sleeping pill. A sleeping...

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The Quiet Link Between Chronic Pain and Addiction in Older Adults

By | April 12th, 2025

Chronic pain wears you down. It makes daily life harder and can chip away at your mental health. For older adults, this often leads to another problem—addiction. The link between...

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How To Get a Natural High

By Jessie | April 11th, 2025

One of the major appeals of using illicit substances is the high that people get from them. It’s that high that those who suffer from addiction are constantly chasing. For...

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Pregnant and Hiding an Addiction? Why Silence Can Be Riskier Than Recovery

By | April 10th, 2025

If you’re pregnant and hiding an addiction, you’re not alone. Many people feel scared, ashamed, or unsure about what to do next. It’s hard to ask for help when you’re...

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