Addiction is a complex disease that can affect a multitude of areas in an individual‘s life. In 2017, studies showed that about 20 million U.S. citizens needed therapy for addiction to substances; however, less than 3 million had received any specialized substance addiction treatment therapy.
The very root of what Harmony Ridge programs are about can be seen in our addiction therapy treatment center programs. Our team believes in providing evidence-based, clinically effective therapies. Such therapies have been scientifically proven to help individuals make it through the recovery process.
For a majority of addicts, the first step towards recovery is to acknowledge that there is an addiction present. The next step will be to find a treatment program that can help restore overall health, happiness, and well-being. Once treatment is completed, it’s highly recommended to continue reinforcing the lessons that were learned in rehab programs by attending addiction therapy sessions and support groups.
Take a look at some of the more common forms of addiction treatment therapy and how you can find the right program for you.
When considering the benefits of individual therapy for drug addiction, it is vital to examine the full scope of this treatment. This type of psychotherapy focuses on digging deep into your emotional and psychological troubles. In this way, you can become a healthy and sober person again. While it may be a challenge at first to become accustomed to the process, when individuals allow themselves to participate in the process instead of pushing back against it, they can make real progress.
The primary goal of individual therapy, which is also known as talk therapy, is to help improve symptoms that influence your well-being. This often means helping you understand your own thought and behavior patterns, but can also include ways to effectively manage stress, techniques to handle interpersonal challenges, and coping strategies for dealing with distressing emotions and challenging circumstances. Individual therapy can also help you set and achieve goals.
One of the chief benefits of individual therapy as an addiction treatment therapy is the way that it pulls you out of yourself and your addiction. You’ll sit down with a therapist who fully understands the nature of your addiction and how it can impact a person’s health. Then they will help you know how to walk away from addiction for good by providing you with a path away from the allure of substance use. You’ll develop a rapport with your therapist or counselor and through it be able to comfortably confront your issues. Together, the two of you will design a course of action to address each issue. Often, this back-and-forth support gives individuals the energy they need to overcome their issues.
Addiction is a harshly isolating disease. Those who experience active addiction will likely lose friends, push their loved ones away and spend the majority of their time alone. One of the many benefits of group therapy is the reintroduction to meaningful human interaction. Group therapy sessions work to remind clients that they are not alone – that there are many other like-minded individuals who have been through similar experiences. In addiction treatment, it is important to receive support and learn that it is also possible to offer support. Group therapy allows clients the opportunity to offer support to one another. Not only does this help to build self-esteem, but it helps pave the road for success in 12 step programs like Alcoholics Anonymous. One of the fundamental components of the 12 step method is providing support to other alcoholics or addicts. Seeking, receiving and offering support will help clients bond, and develop healthy and functional relationships that will last for years to come.
People are often wary of group therapy at first. The thought of talking about your problems with a bunch of strangers can be intimidating. However, many people are pleasantly surprised by how much they end up liking group therapy and how much they get out of it. Group therapy has become a staple in most quality addiction treatment programs. This is partly because it’s an effective way of treating more clients at less cost. Many studies have found group therapy is just as effective as individual therapy for many conditions including substance use disorders and most co-occurring mental health issues.
One major drawback of individual therapy is that most of the time, you are the therapist’s only source of information about your life. Most people don’t go into a session with the aim of deliberately deceiving their therapists but we all see the world through our own filters. We describe other people’s actions as we see them and not necessarily as they are. However, in group therapy, we are interacting with others in real-time. Your parent or spouse may not be part of the group but the way you interact with group members can give the therapist insight into how you interact with other people in your life.
If you and your family are going through a troubling situation, whether it involves grief, anger, or stress, you can benefit from family therapy. Individual therapy can help you understand how your problems affect you as a person, and group therapy connects you with others who are suffering similar problems. However, family therapy for addiction brings clarity to relationships among all members.
Family therapy for addiction involves a therapist, the person abusing substances, and their family members. Your therapist helps you navigate conflicts and challenges as a team.
This mode of therapy is based on the idea that all families share a connection. When you change one part of the family system, you’ll be able to change the others as well. Families that have healthy relationships within them can play a large role in recovery.
Although family therapy is effective for many types of problems, it’s especially helpful for treating addiction. If you have an issue with substance use, it can strain the bonds you have with your family members. Family therapy for addiction can help you repair these ties with your loved ones, and it can also help them understand your problem. Your therapist will teach you and your family skills on how to cope with your loved one’s addiction.
Whereas individual therapy focuses on issues affecting only you, family therapy for addiction focuses on how these have affected your relationships. One of the goals of this mode of therapy is to validate your family’s experiences with your addiction. Those who practice family therapy believe that problems occur between people rather than within people.
How to Choose the Right Addiction Treatment Therapy for You
Whether you or someone you love is struggling with a substance use disorder, you’ve already made a courageous first step by understanding that something needs to change — for your well-being, your relationships and your future. The following will provide a step-by-step guide when searching for effective addiction treatment and care.
There isn’t one method that is known to be better than another when it comes to addiction therapy and treatment. Likewise, there isn’t one addiction therapy and treatment approach that works for everyone that has drug or alcohol addiction. The plan of a correct type of addiction therapy and treatment will be specifically tailored to the person’s individual and addiction needs.
Therapy helps in the treatment of addiction in a variety of different ways for many different people. Family therapy, group therapy, cognitive-behavioral therapy, rational emotive behavior therapy, individual therapy, and other types of therapy have the ability to help an individual stay sober. Therapy for addiction and psychotherapy can also treat a variety of mental health problems. Addiction treatment therapy options are based on an individual’s substance abuse patterns and health. Options for addiction therapy will include a variety of group or individual therapy sessions, which are typically organized by addiction specialist counselors.
Addiction Treatment Therapy with Harmony Ridge
If you or a loved one are struggling with an addiction, you don’t need to fight the battle alone. Talk to a medical professional. There are successful treatments available that can help you overcome your addiction. Our therapists at Harmony Ridge Recovery Center are all licensed with the proper credentials. They’re trained in addiction recovery and can help you work through your substance use disorder. We also have numerous aftercare programs and alternative therapy methods, including yoga, tai chi, and art therapy, that will help you connect with your inner self. Addiction is no match for the strength you have inside. You have the power to overcome and manage it and stay sober. With help from Harmony Ridge, you can achieve all of your goals and more. Reach out to us today to learn more!